Chair Seated Elbow Together Scoop

Sit upright on a stable chair with your feet flat on the floor and your core gently engaged.

Bring your forearms and elbows together in front of your chest with your palms facing inward.

Exhale as you press your forearms firmly against each other and slowly scoop your elbows upward.

Squeeze your chest muscles tightly at the top of the movement for a brief pause.

Inhale as you lower your arms back to the starting position in a controlled manner.