Chair Seated Arm Criss-Cross Lift

Sit upright near the front of a sturdy chair with your feet flat on the floor and posture tall.

Extend your arms straight out in front of your chest with your elbows slightly soft.

Cross your forearms over each other in front of your chest.

Slowly raise both crossed arms upward overhead while keeping your core engaged.

Pause briefly at the top before reversing the motion to lower your arms back to the starting position.