Dumbbell Seated In-And-Out
Ignite your core with the Dumbbell Seated In-And-Out. This weighted variation of a classic crunch targets lower abs and stability for a powerful, defined midsection. Perfect for a home or gym burn.
Instructions
Setup
Sit on a yoga mat with your legs extended in front of you.
Lean your torso back slightly, keeping your chest open and spine neutral.
Hold a single dumbbell firmly with both hands in front of your chest.
Place your hands on the floor behind your hips for balance, or keep them extended if you prefer a greater stability challenge.
Movement
Exhale as you simultaneously pull your knees towards your chest while leaning your torso slightly forward to meet them.
Inhale as you extend your legs back out to the starting position, maintaining tension in the abdominal muscles throughout the movement.
Keep your feet off the floor throughout the entire exercise.
Proper Form
Maintain a steady, controlled rhythm. Avoid swinging your body to create momentum.
Focus on engaging your lower abdominal muscles to drive the movement of your legs.
Keep the abdominal region tight and braced throughout the entire set.