Dumbbell Reverse Lunge with Hammer Curl
Maximize efficiency with this powerful hybrid move. Build lower body stability and core strength while sculpting your biceps through a seamless lunge and hammer curl combination.
Instructions
Starting Position
Stand tall holding a dumbbell in each hand, arms hanging down by your sides with palms facing your body.
Movement
Step Back: Take a controlled step backward with one foot while keeping your torso upright.
Lunge: Lower your back knee toward the ground until both knees form approximately 90-degree angles. Ensure your front knee stays aligned with your foot.
Curl: Simultaneously or as you stabilize the lunge, perform a hammer curl by lifting the dumbbells toward your shoulders while keeping palms facing each other.
Return: Push through your front heel to return to the starting standing position as you lower the dumbbells back down to your sides.
Repeat: Alternate legs with each rep.