Dumbbell Seated Around-The-World

Sit on an exercise bench with back support, holding a light dumbbell in each hand with your arms resting at your sides and palms facing forward.

Keep your core engaged, chest up, and back pressed firmly against the backrest throughout the entire movement.

With a slight bend in your elbows, slowly raise both dumbbells outward and upward in a wide sweeping arc.

Continue the motion until the weights meet directly overhead, keeping your arms extended and control steady.

Reverse the movement by lowering the dumbbells back down along the same wide arc until they return to your starting position at your sides.