Dumbbell Rotational Bench Press

Lie flat on an exercise bench holding a pair of dumbbells at chest level with your palms facing inward.

Engage your core and press one dumbbell upward while gradually rotating your wrist so your palm faces forward at the top.

Lower the dumbbell back down to your chest in a controlled motion while twisting your wrist back to the starting position.

Repeat the pressing and rotating movement with your opposite arm, alternating sides for each repetition.