Dumbbell Seated Inner Bicep Curl

Sit back firmly against an incline bench holding a dumbbell in each hand with your arms fully extended downward and palms facing forward.

Keep your upper arms stationary by your sides and exhale as you bend your elbows to curl the weights upward toward your shoulders.

Squeeze your biceps hard at the top of the movement for a brief second.

Inhale as you slowly lower the dumbbells back down along the exact same path until your arms are fully extended again.