Dumbbell Side-Lying Lateral Raise

Dumbbell Side Lying Lateral Raise
Positioning:
1. Lie down on your side on a flat, comfortable surface like a gym mat.
2. Extend your bottom arm straight out in front of you for support and rest your head on it.
3. Position your legs so that they are stacked on top of each other and straight.
4. Hold the dumbbell in your top hand, letting it hang down toward the floor. Your palm should be facing your body.

Movement:
1. Inhale and tighten your core to stabilize your body.
2. Exhale and lift the dumbbell upwards to the side in an arc, keeping your elbow slightly bent and leading with your elbow rather than your hand.
3. Raise the dumbbell until your arm is parallel to the floor, or as high as you comfortably can.
4. Hold the top position for a brief moment, squeezing your shoulder muscle.
5. Inhale and slowly lower the dumbbell back to the starting position, controlling the movement to avoid swinging.
6. Repeat for the desired number of repetitions, then switch sides.

Tips:
- Start with lighter weights to master the form before progressing to heavier weights.
- Ensure your movements are slow and controlled to maximize effectiveness and minimize injury risk.
- Keep your neck relaxed and avoid shrugging your shoulders up towards your ears.