Dumbbell Seated Arm Bent Lateral Raise to Tricep

Sit upright on a bench holding two light dumbbells with elbows bent about 90 degrees and palms facing inward.

Keep feet planted and raise your upper arms outward toward shoulder height while maintaining the elbow bend.

With your upper arms elevated, straighten your elbows outward in a controlled motion.

Lower the extended arms back toward your sides without swinging the weights.

Bend the elbows to reset, then repeat the complete raise-and-extension sequence. Use a comfortable shoulder range.