Dumbbell Shoulder Curl

Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand by your sides with palms facing in.

Keeping a slight bend in your elbows, lift your arms out to the sides until they are parallel to the floor.

Pause briefly at the top while keeping your wrists slightly lower than your elbows.

Lower the dumbbells in a controlled motion back down to your starting position.