Dumbbell Seated Front Raise Twist

Sit upright on an exercise bench with your feet flat on the floor and a dumbbell in each hand by your sides, palms facing inward.

Engage your core and keep your torso steady as you lift both dumbbells forward and upward.

As you raise the weights toward shoulder height, gradually rotate your wrists so your palms face downward at the top of the movement.

Pause briefly at the top while maintaining control of the dumbbells.

Slowly lower the weights back to the starting position while rotating your wrists back to a neutral grip.