Dumbbell Shoulder Front Combo Press Raise

Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand down by your thighs with palms facing your body.

Keep your core tight and lift both dumbbells straight up in front of you until your arms are parallel to the floor.

Bend your elbows to bring the dumbbells in toward your shoulders, then press them straight overhead until your arms are fully extended.

Lower the dumbbells back down to shoulder level, return your arms down to your sides, and repeat for the desired number of repetitions.