Dumbbell Seated Hyght Fly

Sit upright on an exercise bench holding a pair of dumbbells at your sides with your feet flat on the floor.

Bring the dumbbells up in front of your chest with a slight bend in your elbows.

Exhale and press the weights upward and slightly outward in a wide hugging motion.

Squeeze your chest muscles at the top of the movement for a brief second.

Inhale as you slowly reverse the motion, returning the dumbbells to the starting position under control.