Dumbbell Single-Arm Bent-Over Lateral Raise

Stand with your feet shoulder-width apart, hinge forward at your hips, and keep your back flat while resting your free hand on your thigh.

Hold a dumbbell in one hand with your arm hanging straight down and a slight bend in your elbow.

Exhale as you raise the dumbbell out to the side in a wide arc until your arm is parallel to the floor.

Pause briefly at the top while squeezing your shoulder blades together.

Inhale as you slowly lower the dumbbell back to the starting position in a controlled motion.