Seated Isometric Core Hold with Arm Raised

Setup

• Sit on the floor with knees bent and feet flat.

• Lean your torso back slightly until you feel your core muscles engage while maintaining a straight spine.

• Extend your arms straight up toward the ceiling with palms facing each other.

Execution

• Maintain this reclined position by bracing your abdominal wall.

• Keep the chest open and shoulders down away from your ears.

• Hold the position for the desired duration while breathing steadily without holding your breath.

• Ensure your lower back remains stable and does not arch or round excessively.