Seated Toe Squeezing

Sit comfortably on the floor with your legs extended straight out in front of you and place your hands behind you for support.

Keep your heels resting firmly on the ground while pointing your toes upward.

Actively curl and squeeze your toes tightly inward as if trying to grip the floor.

Hold the contraction briefly while breathing steadily, then relax your toes back to the starting position.