Seated Side-To-Side Single-Leg Foot

Sit comfortably on the floor with your legs extended straight in front of you and your hands placed behind you for support.

Flex your feet by pointing your toes upward toward the ceiling.

Slowly rotate your feet inward so the soles face each other.

Reverse the movement by rolling your feet outward in the opposite direction.

Continue alternating between inward and outward rotations in a controlled motion.