Seated Single-Leg Knee Hugging Flexion

Sit comfortably on the floor with one leg extended straight out and the other knee bent.

Clasp both hands securely around the shin or back of the thigh of your bent leg.

Gently pull your knee closer to your chest while keeping your back tall and shoulders relaxed.

Hold this stretch for 15 to 30 seconds while taking slow, deep breaths.

Slowly release your grip and return your leg to the starting position before switching sides.