Seated & Side-Bend

Setup

Sit on the floor with your legs spread as wide as comfortably possible in a 'V' shape (straddle position). Keep your spine tall, chest lifted, and heels pressing into the floor.

Movement

1. Reach one arm overhead while keeping your arm close to your ear.

2. Lean your torso toward the opposite leg, trying to reach your hand toward your foot while bending at the waist.

3. Ensure your chest stays open and pointed forward; do not curl your shoulder toward the floor.

4. Hold the stretch briefly at the bottom of the movement, feeling the stretch along the side of your torso (obliques) and the inner thigh of the extended leg.

5. Engage your core to return to the upright starting position.

6. Switch sides by reaching the opposite arm overhead and bending toward the other leg.