Seated Neck Flexion to Chair Extension

Sit upright on a stable chair with your feet flat on the floor and cross your arms over your chest.

Gently lower your chin down toward your chest into neck flexion to feel a stretch along the back of your neck.

Slowly raise your head back up and gently tilt it backward to look up toward the ceiling into neck extension.

Control the movement smoothly between looking down and looking up without using your hands to push.

Breathe steadily throughout the movement and complete your desired number of controlled repetitions.