Seated Single-Leg Toe Squeezing

Sit on the floor with your legs extended straight in front of you and place your hands behind you for support.

Lean your torso back slightly while keeping your spine straight and engaging your abdominal muscles.

Lift one foot slightly off the ground, focusing on contracting your toes and foot arch.

Hold the squeeze for a brief moment while maintaining steady breathing and a stable core.

Lower your foot back down with control and repeat for the desired number of repetitions before switching sides.