Seated Single-Leg Toe Press

Sit upright on a sturdy chair with your feet flat on the floor and hands resting comfortably on your thighs.

Extend one leg forward so that only the ball of your foot and toes lightly touch the ground.

Exhale and press through your forefoot to lift your heel as high as possible.

Hold the top position briefly while squeezing your lower leg muscles.

Inhale as you slowly lower your heel back down to the starting position in a controlled motion.