Lunge
Build strength & balance! Lunge your way to a fitter you with this effective lower body exercise. Tone legs & glutes!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet together, hands on your hips or by your sides, and your shoulders back and down.
2. Take a large step forward with one foot and shift your weight forward so your heel hits the floor first.
3. Lower your body until the front thigh is parallel to the floor and the back knee is bent at about a 90-degree angle, just off the floor. Keep your back straight and avoid leaning forward.
4. Press into your front heel to drive back up to the starting position.
5. Repeat the movement on the other leg.
6. Perform the desired number of reps and sets, alternating legs each time.
Tips: - Make sure your front knee is directly above your ankle, not pushed out too far. - Ensure your front foot is flat on the floor. - Your torso should remain upright throughout the movement; avoid hunching forward. - Engage your core to help maintain balance. - If using weights, hold a dumbbell in each hand by your sides or place a barbell across your shoulders. - Keep your movements controlled, especially when lowering your body towards the ground.
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