L-Sit Pull-Up

Grip the pull-up bar with your palms facing forward and hands slightly wider than shoulder-width apart.

Engage your core and lift your legs straight out in front of you parallel to the floor to form an L-shape with your body.

Pull your chest up toward the bar by driving your elbows down and back, maintaining your L-sit position.

Pause briefly at the top when your chin clears the bar, keeping your legs completely still.

Lower yourself back down in a controlled manner until your arms are fully extended while maintaining the L-sit.