Lunge with Internal Rotation

Assume a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

Step your right foot forward and place it on the outside of your right hand into a deep lunge position.

Engage your core and slowly rotate your upper body toward your right side while extending your right arm straight up toward the ceiling.

Hold the top position for a brief moment, breathing smoothly, then lower your arm and return your torso to the starting lunge position.

Step your right foot back to rejoin the plank, then repeat the movement on your left side.