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Appears in642 Workouts*

Lying Flutter Kick

Torch your lower abs with Lying Flutter Kicks. This high-intensity movement builds core endurance and stability through rapid, controlled repetitions. Perfect for a stronger, more defined midsection.

Chloe Ting
chloeting
@chloeting
YouTubeYouTube

Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Instructions

Setup

  1. Lie flat on your back on a mat.

  2. Extend your legs out straight while keeping them slightly elevated off the floor.

  3. Place your hands underneath your glutes or by your sides for stability.

Movement

  1. Engage your core to keep your lower back pressed firmly against the mat.

  2. Rapidly alternate small, controlled vertical kicks with your legs, keeping them straight.

  3. Continue the movement for the desired duration or repetition range while maintaining steady breathing.