L-Sit Out Kick
Strengthen your core and elevate your fitness! The L-Sit Out Kick builds stability and power. Give it a try!
Muscle Groups
Primary
Secondary
Instructions
L-Sit Kick Out
Starting Position:
1. Sit on the floor with your legs extended in front of you.
2. Place your hands beside your hips with your fingers pointing forward or slightly outward.
3. Keep your chest up and shoulders back to maintain good posture.
Movement Instructions:
1. Press your palms into the floor and lift your hips off the ground while keeping your legs extended.
2. With your torso upright, hold your body in this L-sit position.
3. Engage your core to stabilize your position.
4. While maintaining the L-sit, begin to kick your legs out in front of you. This means extending one leg while the other remains planted.
5. Alternate kicking each leg out while trying to maintain balance and control throughout the movement.
6. Return to the starting L-sit position after each kick.
7. Aim for smooth, controlled movements rather than rushing through the exercise.
8. Repeat for a set number of repetitions or for a specific duration.
Tips for Beginners:
- If you find it challenging to lift your hips, practice holding the L-sit position for shorter durations until you build enough strength.
- Keep your knees slightly bent initially if full leg extension is too challenging.
- Focus on engaging your abdominal muscles to help stabilize your position.