Lying Bent-Knee Tibiali Press

Lie flat on your back on the floor with your knees bent and your feet resting flat on the ground.

Keep your heels planted firmly on the floor while lifting your toes and the front of your feet upward as high as possible.

Pause briefly at the top to feel a strong contraction in the front of your shins.

Slowly lower the front of your feet back down to the starting position in a controlled motion.