Lying High Criss-Cross Leg

Lying High Criss-Cross Legs

Positioning

1. Starting Position:
- Lie flat on your back on a comfortable surface, such as a mat.
- Keep your arms relaxed at your sides or place them under your lower back for support.

Movement

2. Leg Positioning:
- Lift your legs off the ground so that they are elevated at a 45-degree angle.
- Keep your legs straight and together.

3. Performing the Criss-Cross:
- Start by crossing your right leg over your left leg.
- Then, uncross your legs and switch, crossing your left leg over your right leg.
- Continue alternating the crossing of your legs in a controlled manner.

Tips

- Focus on using your core muscles to stabilize your body as you move your legs.
- Keep your lower back pressed against the mat to avoid strain.
- Maintain a steady breathing pattern throughout the exercise.
- Perform the exercise for 10-15 repetitions or for a set amount of time, like 30 seconds.

Cool Down

After completing the exercise, lower your legs back down to the mat and relax for a moment before transitioning to your next activity.