L-Sit Rope Climb

Hang securely from the vertical rope with both hands while extending your legs straight out in front of you to form an L-shape with your torso.

Keep your core tightly braced and your legs parallel to the floor throughout the entire movement.

Pull your body upward by driving your elbows down and alternating hand grips along the rope.

Maintain the L-sit posture without letting your legs drop as you ascend higher.

Lower your body in a controlled manner by reversing the arm motion while keeping your legs elevated.