Posterior Tibiali Stretch

Sit on the floor with your legs extended straight in front of you.

Loop the resistance band around the balls of your feet and hold the handles firmly in your hands.

Flex your ankles upward by pulling your toes back toward your shins.

Slowly rotate your feet inward and point your toes toward each other against the band tension.

Hold the inner-rotated position for a moment to feel the stretch along the back of your lower legs.

Return your feet to the starting position in a slow and controlled motion.