Prayer Pose Squat

Prayer Squat Yoga Pose (Stretching)

Positioning

1. Start Position: Stand with your feet hip-width apart. Ensure your weight is evenly distributed on both feet.
2. Preparation: Bring your palms together in front of your chest in a prayer position. Elbows should be bent and pointing out to the sides.

Movement

1. Squatting Down: Inhale and slowly lower your body into a squat position. Push your hips back as if sitting in a chair. Keep your feet flat on the ground and ensure your knees stay aligned over your ankles.
2. Depth of Squat: Go as low as you can while keeping your heels down and your back straight. Ideally, your thighs should be parallel to the ground, but go only as low as feels comfortable.
3. Arm Position: While in the squat, press your elbows against the inside of your knees. This should help you maintain an upright torso and deepen your stretch.
4. Breath Control: Hold the position and take several deep breaths, focusing on expanding your ribcage as you inhale.
5. Return to Start: To rise, push through your heels and slowly return to the standing position while maintaining your prayer hands.
6. Repeat: You can repeat this pose for several cycles, holding each squat for 20-30 seconds as you become more comfortable.

Tips

- Ensure your knees do not extend past your toes to protect your joints.
- If you struggle with balance, you can hold onto a sturdy object for support.
- Focus on your breath and try to relax your body while holding the position.