Quick-Feet in Out Run

Stand tall with your feet together and knees slightly bent, keeping your weight on the balls of your feet.

Engage your core and bend your elbows as if preparing to sprint in place.

Quickly step or hop your feet wide apart, landing softly on the balls of your feet.

Immediately reverse the movement, rapidly bringing your feet back together to the starting position.

Maintain a rapid, light rhythm while pumping your arms naturally to match your foot speed.

Breathe steadily and continue alternating the in-and-out footwork for your desired duration.