Push-Up Handle

Place two push-up handles on the floor shoulder-width apart and grip the handles firmly with both hands.

Step your feet back into a high plank position with your body in a straight line from head to heels.

Inhale and slowly bend your elbows to lower your chest between the handles, allowing for a deeper stretch.

Exhale as you press firmly through your palms to push your body back up to the starting position.