Prone Froggy Stretch

Setup

• Start on your hands and knees on an exercise mat.

• Slowly bring your knees as wide apart as comfortably possible while keeping your feet in line with your knees.

• Ensure your ankles are flexed at a 90-degree angle if possible.

Execution

• Lower your upper body down onto your forearms, keeping your back flat and your hips aligned between your knees.

• Maintain a neutral spine and relax your hips toward the floor to deepen the stretch in your groin.

• Breathe deeply and hold this position for the desired duration, feeling the tension in your inner thighs.