Wall Push-Up
A great starting point for building upper body strength. Perform push-ups against a wall, a gentle way to get started!
Muscle Groups
Primary
Secondary
Instructions
1. Begin with your hands shoulder-width apart on the ground.
2. Extend your legs back so that you are balanced on your hands and toes.
3. Keep your body in a straight line from your head to heels without sagging in the middle or arching your back. You can position your feet together or slightly apart depending on what is most comfortable for you.
4. Before you begin the push-up, contract your abs and tighten your core by pulling your belly button toward your spine.
5. Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90-degree angle. Ensure that your body remains in a straight line.
6. Exhale as you begin pushing back up through your hands to the start position. Don’t let your back sag or stick your butt in the air.
Make sure to perform the movement with proper form to reduce the risk of injury and to get the most benefit from the exercise. If traditional push-ups are too challenging, start with modified versions, like knee push-ups or wall push-ups, to build strength.
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