Prone Palm Cobra Under Thigh

Lie face down on a comfortable mat with your arms resting straight by your sides and your palms tucked underneath your thighs.

Engage your core and keep your feet resting gently on the floor.

Exhale as you lift your chest, shoulders, and head slightly off the floor while pressing your palms against your thighs.

Hold the top position for a brief moment, squeezing your shoulder blades together.

Inhale as you slowly lower your torso back down to the starting position in a controlled motion.