Punch Jack
Elevate your heart rate with Punch Jacks. This high-intensity fusion of jumping jacks and boxing improves coordination, torches calories, and builds explosive upper-body power.
Instructions
Setup
Stand tall with your feet together and your hands held up in a guard position near your chin, as if preparing to box.
Movement
Jump Phase: Simultaneously jump your feet out to a wide stance while punching one arm forward in a controlled, explosive motion. Ensure you alternate arms with every repetition.
Return Phase: Jump your feet back together while retracting your punching arm to the guard position simultaneously.
Rhythm: Maintain a steady, brisk pace. Keep your core braced throughout the movement to stabilize your torso while your limbs move.
Soft Impact: Ensure you land softly on the balls of your feet during each jump to protect your joints.