Dumbbell Bicep Squat Curl

Stand with your feet slightly wider than shoulder-width apart, holding a dumbbell in each hand with arms extended downward.

Lower your body into a deep squat while keeping your chest up and core engaged.

At the bottom of the squat, hold your position and curl the dumbbells up toward your shoulders, squeezing your biceps.

Lower the dumbbells back down in a controlled motion while maintaining your deep squat posture.

Push through your heels to stand back up to the starting position.