Dumbbell Chest Fly with Heel Raise

Stand tall holding a dumbbell in each hand with your arms extended down in front of your thighs and palms facing your body.

Keep your core braced and a slight bend in your elbows throughout the movement.

Lift the dumbbells straight up in front of you in a controlled motion until your arms are parallel to the floor.

Pause briefly at the top position while maintaining control.

Slowly lower the dumbbells back down to the starting position by your sides.