Dumbbell Deadlift Row to Stand
Instructions
Setup
Stand with feet shoulder-width apart, holding a pair of dumbbells in each hand at your sides with a neutral grip.
The Hinge
Maintain a flat back and a slight bend in your knees as you hinge at your hips, pushing your glutes backward.
Lower the dumbbells toward the floor until your torso is nearly parallel to the ground while keeping the weights close to your shins.
The Row
From the hinged position, pause and draw your elbows straight back toward your hips, squeezing your shoulder blades together to lift the weights.
Lower the dumbbells with control back to the starting hanging position while maintaining the hinge.
The Stand
Once the row is complete, return to a full standing position by driving your hips forward and engaging your glutes and hamstrings.
Repeat the movement for the desired number of repetitions.