Dumbbell Clean Lateral Lunge

Setup

• Stand with feet hip-width apart, holding a dumbbell in one hand.

Movement

• Step out laterally into a lunge, keeping the non-stepping leg straight and the stepping knee aligned over the toe.

• Simultaneously hinge at the hips to lower the dumbbell toward the floor in a clean motion.

• As you push off the floor to return to the starting standing position, pull the dumbbell upward vertically.

• Bend at the elbow to catch the weight at shoulder height as you return to a standing position.

• Complete all repetitions on one side before switching, or alternate sides depending on your program.