Dumbbell Elevated-Heel Goblet Squat

Place your heels securely on an elevated wedge or slant board with your toes resting on the floor.

Hold a single dumbbell vertically against your chest with both hands underneath the top bell.

Inhale as you bend your knees and push your hips down, keeping your torso upright and chest proud.

Lower yourself until your thighs are at least parallel to the floor.

Exhale as you press firmly through your midfoot to return to the starting position.