Lying Pilate Reformer Heel Press

Lie face up on the reformer carriage with your shoulders against the rests and your heels placed shoulder-width apart on the footbar.

Engage your core and keep your knees bent at a 90-degree angle with your feet flexed.

Exhale as you press through your heels to extend your legs outward, pushing the carriage away in a smooth motion.

Pause briefly when your legs are fully extended without locking your knees.

Inhale as you slowly bend your knees and return the carriage back to the starting position with control.