Lying Single-Arm Tricep Stretch

Lie on your back with your knees bent and feet flat on the floor.

Raise one arm straight up toward the ceiling, then bend your elbow to drop your hand behind your head.

Use your opposite hand to gently guide and support the elbow of the stretching arm.

Breathe deeply and hold this stretch as you feel a gentle pull down the back of your arm.

Release the stretch slowly and switch to the other arm.