Lying L-Leg Hold Pulse

Setup

1. Begin by sitting on the floor on a yoga mat.

2. Lean back and place your forearms on the floor behind you, elbows aligned under your shoulders to support your upper body.

3. Keep your chest lifted and your core braced.

Movement

1. Extend both legs straight out in front of you, slightly hovering off the floor.

2. Lift one leg vertically towards the ceiling while keeping the other extended just above the ground.

3. Return the lifted leg to the hovering position to meet the other.

4. Immediately lift the opposite leg vertically.

5. Continue alternating legs in a steady, controlled rhythmic pace, ensuring your core remains engaged throughout the movement to stabilize your lower back.