Lying Neck Flexion

Lie flat on your back on an exercise bench with your head extending off the edge and your feet planted firmly on the floor.

Place your hands securely across your chest for stability throughout the movement.

Slowly curl your chin down toward your chest, bending only at the neck while keeping your shoulders relaxed against the bench.

Pause briefly at the top of the movement to feel the contraction in the front of your neck.

Gently lower your head back down to the starting position in a controlled manner.