Appears in642 Workouts*
Lying Leg & Flutter Abduction Kick
Torch your lower abs and stabilize your core with this high-intensity burner. This low-impact move builds endurance and midsection definition while protecting your lower back. Target your core today!
Instructions
Setup
Lay flat on your back on a yoga mat with your legs extended straight.
Keep your arms relaxed by your sides or tuck your hands palms-down underneath your glutes for added lower back support.
Movement
Lift both legs slightly off the floor, engaging your core to maintain a flat lower back against the mat.
Begin moving your legs in small, rapid up-and-down motions, alternating which leg is higher.
Keep your movements controlled, ensuring your lower back does not arch away from the mat throughout the duration of the set.