Lying Neck Extension

Lie face down on a flat exercise bench with your upper chest and neck hanging off the edge.

Plant your feet firmly on the floor and place your hands on the bench for stability.

Begin by slowly lowering your chin toward the floor to stretch the back of your neck.

Engage your upper back and neck muscles to lift your head upward until it aligns with your spine.

Hold the top position briefly before lowering your head back down in a controlled manner.