Dumbbell Single Chest Diagonal Fly to Double-Chest

Setup

• Stand with your feet shoulder-width apart, holding a pair of dumbbells in your hands with a neutral grip (palms facing your body) at your sides.

Movement

• Diagonal Raise: Begin by lifting one arm diagonally across your body to shoulder height. Keep a slight bend in your elbow throughout the movement.

• Lowering: Return the arm back to the starting position in a controlled manner.

• Repeat: Perform the diagonal raise with the opposite arm.

• Double Front Raise: Once both arms have completed the diagonal movement, raise both dumbbells straight forward together to shoulder height for a singular repetition.

• Final Return: Lower both dumbbells simultaneously back to your sides and repeat the sequence.